How to tell the difference between dry or dehydrated skin and the solution to both. Solve these common skin concerns with simple and practical tips.Read More
No time or budget? DIY Facial cheat sheet inside!
Healthy skin is not only an inside job - taking care of the outside counts as well. A regular daily routine is a must if you want your skin to be radiant and glowing. But some of us aren’t that into skin care! If that’s you, here’s what I recommend.Read More
I love them essential oils. The aromas are beautiful, and after extensive study, I've learned that essential oils have many health and beauty benefits.
Aromatherapy has been used by traditional cultures for centuries. It’s becoming more popular as we learn more about it. Learn how essential oils and aromatherapy can benefit your health and wellbeing.Read More
Stress is such a common state of being for us these days as we rush around trying to keep up with our busy lives. Being overly stressed can impact our sleep, which makes it harder to deal with that stress - a frustrating cycle!
Here are a few things you can try to help you get a good night’s sleep.Read More
One of the essential elements to healthy ageing is protecting your cells with antioxidants. And the easiest way to increase antioxidants is green tea! With around 75% less caffeine than coffee, green tea in the morning is a healthy start to your day.
And the benefits go far beyond drinking it!Read More
I often head to Sydney to catch up with my daughter, so I’m always on the look out for things for us to do together, besides eating! Although we tend to do a lot of that as well.
I also like to refresh my treatments and skills and swipe any good techniques. So when I saw this great offer on Groupon I had to try it.Read More
Q: Do I need to change my skincare routine for summer?
Summer means hot summer sun along with increased humidity and sweating! And, of course, sunscreen is a daily must-do! Cleansing and exfoliation are extra essential to avoid clogged pores and dull, flaky skin.Read More
This time of year we can be so busy organising others that we forget to take care of our personal needs. Allowing time for yourself is hard when your to-do list is never-ending. These tips will help!Read More
Self-massage is a popular technique for promoting a sense of wellbeing. When your skin is stimulated by loving touch or massage, it releases many healing chemicals that can help to reduce stress.Read More
CoEnzyme Q10 - What it is, why you need it, and how to get itRead More
Have you noticed how this time of year tends to bring out the worst in people? Aggressive drivers and cranky shoppers seem to be everywhere!Read More
One of the keys to healthy, glowing skin is maintaining balanced pH levels. When your skin’s pH is out of balance bacteria and other allergens can find their way through your skin causing inflammation, allergies and breakouts.Read More
While there are lots of nutrients that are important for your skin, two of my favourites for keeping my skin smooth and healthy are Vitamin E and Zinc. This salad delivers both of these nutrients as well as plenty of fibre and protein.Read More
An AHA treatment is often an add-on to a facial . But what is an AHA treatment?Read More
Inside health = outside health!
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Your skin is a reflection of what is happening inside your body, so if you’re healthy on the inside you’ll be healthy on the outside!Read More
With so much information about skincare it’s hard to know what products to choose and how to use them. If you’d like to take care of your skin and don’t know where to start, then I have a simple solution for you.Read More
Crystals and other precious stones have been long recognised for their healing and spiritual power. They’ve been used throughout history, in many ancient civilisations, for their magical and healing properties as well as their beauty.Read More
I recently treated myself to a treatment at Endota Four Seasons @ Circular Quay and it was a beautiful experience. In this post I share details of the treatment, what you can expect if you visit, and more about what’s available there.Read More
Ginseng has been used in for centuries in Eastern and Herbal Medicine for it’s balancing and revitalising benefits, both inside and out. Ginseng is packed with phytonutrients, known to stimulate our skin’s metabolism, helping to reduce free radical build up after exposure to sunlight, environmental pollution and toxins.Read More
Hot stone massage is an ancient, natural therapy in which warmed stones are positioned on your body and combined with flowing massage techniques.Read More