While there are lots of nutrients that are important for your skin, two of my favourites for keeping my skin smooth and healthy are Vitamin E and Zinc. This salad delivers both of these nutrients as well as plenty of fibre and protein.Read More
An AHA treatment is often an add-on to a facial . But what is an AHA treatment?Read More
Inside health = outside health!
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Your skin is a reflection of what is happening inside your body, so if you’re healthy on the inside you’ll be healthy on the outside!Read More
With so much information about skincare it’s hard to know what products to choose and how to use them. If you’d like to take care of your skin and don’t know where to start, then I have a simple solution for you.Read More
Crystals and other precious stones have been long recognised for their healing and spiritual power. They’ve been used throughout history, in many ancient civilisations, for their magical and healing properties as well as their beauty.Read More
I recently treated myself to a treatment at Endota Four Seasons @ Circular Quay and it was a beautiful experience. In this post I share details of the treatment, what you can expect if you visit, and more about what’s available there.Read More
Ginseng has been used in for centuries in Eastern and Herbal Medicine for it’s balancing and revitalising benefits, both inside and out. Ginseng is packed with phytonutrients, known to stimulate our skin’s metabolism, helping to reduce free radical build up after exposure to sunlight, environmental pollution and toxins.Read More
Hot stone massage is an ancient, natural therapy in which warmed stones are positioned on your body and combined with flowing massage techniques.Read More
Modern living and our polluted environment mean that lots of us are deficient in magnesium, getting less than half of what our ancestors did only a century ago. As the second most common mineral in our bodies, magnesium is essential for your energy, cell growth, nerves, muscles and heart and arterial system. It also helps you to relax both physically and mentally.Read More
Try some infused water for a tasty hydration boost.
Fruits infused in water do not typically release all of their juice; so while infused water has all the benefits of the fruit they don’t have the sugar.Read More