We often hear about how exfoliating our face is an important part of our skin care routine, but did you know that it’s just as important to regularly exfoliate your body?
If you don’t exfoliate regularly you could end up with clogged pores, which blocks moisture from getting into the deeper layers, and ingrown hairs.
If you want to have healthy, smooth skin add body exfoliation to your regular self care routine!
Read MoreDo you use essential oils? I love them! The aromas are beautiful, and as I studied them more I learned that they don’t just smell good! They also have health and beauty benefits and have been used by traditional cultures for centuries. Lots of studies have been done recently and now they are becoming more popular as we learn more about them.
Read MoreExercise promotes the production of serotonin, a natural “feel good” hormone!
Daily exercise keeps your blood flowing, ensuring healthy circulation and helping your skin to remove toxins by sweating. You’ll find that your energy levels increase, you have improved mental clarity, your digestion is more efficient and you feel great!
Read MoreAre you hungry for food or something else?
Do you have cravings for food? It's chocolate for me, but I also get hit with a salt craving. So I was interested to learn that our cravings for certain foods are about more than with hunger.
Food cravings can have a lot more to do with your emotions than with actual hunger.
Read MoreAyurveda translates to 'knowledge of life' or 'science of life'. Ayurveda is to India what Traditional Chinese Medicine is to China.
Ayurveda is about living in communion with the shifts of the seasons and the rhythms of the sun and moon. It is an ancient practice that both supports wellness and recovers health. The principles are universal. If you want to feel more connected to your health and well-being, try Ayurveda!
Read MoreHow to tell the difference between dry or dehydrated skin and the solution to both. Solve these common skin concerns with simple and practical tips.
Read MoreOne of the essential elements to healthy ageing is protecting your cells with antioxidants. And the easiest way to increase antioxidants is green tea! With around 75% less caffeine than coffee, green tea in the morning is a healthy start to your day.
And the benefits go far beyond drinking it!
Read MoreSelf-massage is a popular technique for promoting a sense of wellbeing. When your skin is stimulated by loving touch or massage, it releases many healing chemicals that can help to reduce stress.
Read MoreCoEnzyme Q10 - What it is, why you need it, and how to get it
Read MoreIs your skin breaking out, dry and flaky or dull? One of the keys to healthy, glowing skin is maintaining balanced pH levels. When your skin’s pH is out of balance bacteria and other allergens can find their way through your skin, causing inflammation, allergies and breakouts.
Read MoreWhile there are lots of nutrients that are important for your skin, two of my favourites for keeping my skin smooth and healthy are Vitamin E and Zinc. This salad delivers both of these nutrients as well as plenty of fibre and protein.
Read MoreAn AHA treatment is often an add-on to a facial . But what is an AHA treatment?
Read MoreInside health = outside health!
We’ve all heard the expression “you are what you eat”, and your skin is no exception. Your skin is a reflection of what is happening inside your body, so if you’re healthy on the inside you’ll be healthy on the outside!
Read MoreCrystals and other precious stones have been long recognised for their healing and spiritual power. They’ve been used throughout history, in many ancient civilisations, for their magical and healing properties as well as their beauty.
Read MoreGinseng has been used in for centuries in Eastern and Herbal Medicine for it’s balancing and revitalising benefits, both inside and out. Ginseng is packed with phytonutrients, known to stimulate our skin’s metabolism, helping to reduce free radical build up after exposure to sunlight, environmental pollution and toxins.
Read MoreHot stone massage is an ancient, natural therapy in which warmed stones are positioned on your body and combined with flowing massage techniques.
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